Yogetsu Akasaka

Yogetsu Akasaka episodes

February 05, 2021 Reading books changed my life.
In this episode, I am talking how reading books changed my life.
13 min
February 04, 2021 Mindful Eating
When you eat, what do you feel?
20 min
February 03, 2021 Rhythm of the universe
Can you hear the rhythm of the universe?
12 min
February 02, 2021 Hunger is my friend.
When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.
15 min
February 01, 2021 How to design your life?
In this episode, I am talking how we can ideally design our life.
13 min
January 31, 2021 Compassion and Vulnerability
In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.
26 min
January 30, 2021 Power of Imagination
In this episode, I am talking about the power of imagination.
18 min
January 28, 2021 Get out of your comfort zone
In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.
15 min
January 27, 2021 Meditation with music and guidance
In this episode I’m guiding you to practice meditation with music.
15 min
January 26, 2021 Heart Sutra and improvised music
In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.
21 min

From the publisher's feed

How can we apply Zen Buddhism concept into our daily life for better quality of life?