In this episode, we focus on principles from yoga that can help in all of life, and especially times of uncertainty like we are currently living in.

Ashton August is the Founder and Editorial Director of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, an online yoga and fitness membership platform that plants a tree for every class a member completes. Ashton is a female entrepreneur on a mission to inspire, empower, educate and cultivate community both locally and globally through her work as a motivational speaker and published author, distinguished yoga instructor, and business owner.

In this episode, we discuss:

·      Yoga as mindfulness in motion and how it can help keep us grounded during these uncertain times.

·      How awareness of thoughts coupled with self-compassion is a cornerstone of developing mindfulness.

·      How intentional breathing can help bring us into the moment and reduce stress and anxiety.

·      The power of setting an intention for our yoga practice as well as our day.

·      The importance of self-compassion and being okay with where we are – in yoga and in everyday life.

·      How focusing on a steady point can help us get through the uncertainty of our days.

·      The importance of acceptance and releasing control.

·      What yoga can teach you about your relationship with yourself. 

You can find and follow Ashton & YogiApproved here:

YogiApproved.com

Instagram @yogiapproved @iamashtonaugust

Facebook /YogiApproved

Twitter @yogiapproved

Ashton’s book – Learn. Grow. Shift. 30 Days of Personal Growth

Recommended shows:

If you’re feeling stress and pressure to use this time to work on yourself, check out:

Ep. 9: How to Ease the Stress of Self-Care with Dr. Megan Weigel

Ep. 22: How to Optimize Your Life with Lee Rankinen

Ep. 32: The Body Image Battle with Irina Gelman, PsyD

If all this quarantine and social distancing is causing issues with your relationship or dating life, then consider listening to:

Ep. 15: Meeting Needs in Relationships with Dr. Kristie Overstreet

Ep. 26: Know & Release Your Shame Message with Marni Battista

Ep. 30: Rethink Love with Monica Berg

If you’re feeling extra stress and anxiety in general, then listen to 

Ep. 23: Meditation to Reduce Stress, Increase Focus, & Rest Your Brain with Monty Cholmeley

Ep. 24: Living in the Moment to Overcome Anxiety with Stand-Up Comedian Steve Rogers

Ep. 38: Understanding & Addressing Our Holistic Self with Dr. Erica Matluck

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