Another great slow digesting protein, just like Cottage Cheese that is a great meal/snack during the day to curve that hunger and re-build muscle is Yogurt.

Just like Cottage Cheese, Yogurt has come so far in so many varieties that are easy to take with you on the go or come in a family size container. Let's not forget all the different flavors that have evolved over the years. Different fruity flavors to even desserts.

Please pay attention to the most important education of this. The High Protein vs Low Carb, Low Fat and Zero Sugar=Booya.

Dr, Chris

[email protected]

www.ihealthincsync.com