Widely regarded as part of a balanced diet, yogurt has been nothing short of trendy in recent years. On any given trip to your local supermarket, you’re likely to come across dozens of varieties, so which ones are actually good for you? To shed some light on the nutrition behind yogurt, “Take Care” spoke with Johannah Sakimura, who received her master’s in nutrition from the Columbia University Institute of Human Nutrition, and is now a registered dietician and nutritionist from the Atlantic