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Yogurt - let's get a spoon and get into it - New Tip Daily
It is believed yogurt was created by accident around 5000 BC. That’s over 7000 years ago. When milk was exposed to bacteria or soured in warm temperatures what we call yogurt was formed. Plain yogurt can be used as a facemask. The lactic acid in the yogurt revitalizes dull, dry skin. Yogurt also contains zinc that can alleviate acne and skin inflammation. Americans consume over 300,000 tons of yogurt each year. Yogurt contains active cultures, also known as good bacteria that helps regulate food digestion. Just one cup of yogurt is packed with about 10 grams of protein. That’s 20% of the daily recommended protein for adults.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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By Sifu Rafael GomezIt is believed yogurt was created by accident around 5000 BC. That’s over 7000 years ago. When milk was exposed to bacteria or soured in warm temperatures what we call yogurt was formed. Plain yogurt can be used as a facemask. The lactic acid in the yogurt revitalizes dull, dry skin. Yogurt also contains zinc that can alleviate acne and skin inflammation. Americans consume over 300,000 tons of yogurt each year. Yogurt contains active cultures, also known as good bacteria that helps regulate food digestion. Just one cup of yogurt is packed with about 10 grams of protein. That’s 20% of the daily recommended protein for adults.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP