<p>On this weeks episode we go over common myths about training and talk about why they are not true.</p>

On this weeks episode we go over common myths about training and talk about why they are not true.

Yoking&Joking #2 -Busting Myths about Training...

Welcome to Yolking and Joking, where lifting heavy meets laughing hard. Hosted by Adan Felix Lopez (AKA BULLETPROOFBACKMAN) , this podcast dives into strength training, athletic performance, optimal diet and nutrition, and performance tips. Expect expert insights, real talk, and special guest hosts—including pro athletes—who bring both knowledge and diversity. Whether you’re an athlete, a coach or someone trying to get better- we’ve got you covered. Tune in, every Monday to lift strong, and laugh harder! 🎙️

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Yoking&Joking #2 -Busting Myths about Training...

Yoking&Joking #2 -Busting Myths about Training...