Ending our unique 3 Part Series on Mental Health (see Maytreya S1 + Isabella S2) our guest Yolanda discusses her experience with Mental Health, and what practical and theoretical aides she used to help her come to light.

With her refreshing honesty and care, Yolanda shares with us breathing techniques and offers out a hand to those who experience something different. As we discuss through the episode, compassion is key.

'The Breathing Revolution:
https://www.waterstones.com/book/the-breathing-revolution/yolanda-barker/9781472948595

'12 Stages of Healing':
https://www.amazon.co.uk/12-Stages-Healing-Approach-Wholeness/dp/1878424084

'Electric Elephant':
https://www.youtube.com/watch?v=7fJq0oZLYdw