Amita is the co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women through every stage of their hormonal transition—from PMS to perimenopause and beyond. She has pioneered a culturally sensitive, accessible, and innovative self-care app designed to support women with evidence-based, integrative wellness solutions tailored to their unique needs.The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.