Are you struggling a bit dealing with the holidays? Is the stress too much to handle this season?  And really, what is up with New Year's resolutions!  Today, we meet back up with psychologist Dr. Kimberly Miller to explore ways to deal with family, cope with holiday stress, and other people's poop.  Yes, poop.  You won't want to miss it! 

<a href="http://www.kimberlymillerconsulting.com/" rel="noreferrer noopener" target="_blank">http://www.kimberlymillerconsulting.com/</a>

Are you struggling a bit dealing with the holidays? Is the stress too much to handle this season? And really, what is up with New Year's resolutions! Today, we meet back up with psychologist Dr. Kimberly Miller to explore ways to deal with family, cope with holiday stress, and other people's poop. Yes, poop. You won't want to miss it! http://www.kimberlymillerconsulting.com/

Are you struggling a bit dealing with the holidays? Is the stress too much to handle this season? &nbsp;And really, what is up with New Year's resolutions! &nbsp;Today, we meet back up with psychologist Dr. Kimberly Miller to explore ways to deal with family, cope with holiday stress, and other people's poop. &nbsp;Yes, poop. &nbsp;You won't want to miss it! 

<a href="http://www.kimberlymillerconsulting.com/" rel="noopener noreferrer">http://www.kimberlymillerconsulting.com/</a>

YOMF028: Dr. Kimberly Miller - Stress Management

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! 

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. 

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.

Health & Fitness

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.

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YOMF028: Dr. Kimberly Miller - Stress Management

YOMF028: Dr. Kimberly Miller - Stress Management