Dr. Shelly interviews Sabrina from Sacred Lotus Yoni Steam about the health benefits of yoni steaming. From our menstrual cycle to fertility, pelvic floor issues, postpartum, hormonal problems, dryness, infection, and menopause, sometimes our vagina feels anything BUT sexy. Yoni steaming is an ancient practice in which a woman allows the warmth of herbal steam to permeate the exterior of her vagina. It is said to cleanse the vagina and uterus, regulate menstruation, reduce bloating, increase fertility, ease menopausal symptoms, relieve chronic yeast infections, and reduce uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis. We discuss how it works, its safety, and why healers around the globe recommend this practice to woman as a way to reconnect with their body and utilize the wisdom of plant medicine to heal their reproductive organs.

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