October 10th is World Mental Health day! Every year members of the PodM8s, an international group of podcasters, get together to release an honest discussion of mental health, to encourage people to get talking!

For more details about World Mental Health day: https://www.mentalhealth.org.uk/campaigns/world-mental-health-day

For a similar discussion by our north american friends: http://philbettershow.libsyn.com/are-you-alright-m8-2019-edition

and a similar discussion by the hosts of Beg To Differ: https://soundcloud.com/begtodifferpodcast/podm8s-presents-you-alright-m8-2019-its-time-to-talk-about-mental-health

#yoghurtformentalhealth