In this episode, I talk about the unspoken pressure to stick with decisions just because we already said yes—and why giving yourself permission to change your mind is actually a radical act of self-trust.

This was a cozy, nighttime recording that came straight from my heart. I share real-life examples from my own business and motherhood journey, plus stories from my clients who are learning to honor their evolving truth instead of staying loyal to old versions of themselves.

We dive into:

I also walk you through some gentle reflection questions and offer real, tangible practices to help you get out of your head and into your body when things feel confusing or sticky.

This is for you if you've been second-guessing yourself, feeling guilty about shifting directions, or holding onto something out of fear of what others will think.

💛 You’re not flaky

💛 You’re not inconsistent.

💛 You’re human—and you’re allowed to evolve.

Download the Somatic Check-In Worksheet

Download the Aligned Decision-Making Worksheet

If this episode resonated with you, please share it with a friend who might need to hear this message today. Let’s normalize the shift, the pause, the pivot. You never need permission—but if you do, consider this it.

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