You and Everyone Else

Join Lex and Haley as they discuss everyone's favorite topic: CONFLICT. They discuss action items and ways to participate in productive conflict or at the very least make it less taxing on all parties.

Speaker-Listener Technique: https://www3.nd.edu/~pmtrc/Handouts/Speaker_Listener_with_Example.pdf

TIME Article on How to Fight Healthy: https://time.com/5402188/how-to-fight-healthy-partner/

Gottman Institute Article on Conflict: https://www.gottman.com/blog/two-views-every-conflict-valid/

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Join Lex and Haley as they discuss job searching in turbulent times and how to build career-focused relationships to get where you want to be.

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

We're talking about our brains this week! Join Lex and Haley in discussing their early thoughts on mental health and how those ideas changed and shaped who they are today. They also share resources and action items for caring for yourself and others who may be experiencing mental health concerns.

Psychology Today Article on Mental Health & Relationships: https://www.psychologytoday.com/us/blog/couples-thrive/201909/how-mental-illness-affects-romantic-relationships

Mental Health America Site on Nurturing Relationships Through Recovery: https://www.mhanational.org/relationships

Healthline Article on 21 Things to Do and Ask When Your Partner is Depressed: https://www.healthline.com/health/depression/when-your-partner-is-depressed#helping-questions

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Haley and Lex are bringing another personality assessment to your attention this week! They discuss assessment bias, useful tools to unpack results, and talk about how these results may or may not show up in their lives.

To check out the assessment: https://www.tmbc.com/standout-2-0-assessment/

StandOut YouTube Overview Roles: https://www.youtube.com/playlist?list=PLAs6ZuE2v2-DxSMZ1SJfua8LARkY-HR8R

Psychology Today Article on When Personality Test Results Feel Wrong: https://www.psychologytoday.com/us/blog/people-are-strange/201909/when-personality-test-results-are-wrong-feel-so-right

Atlantic Article on The Dark Side of Personality Assessments: https://www.theatlantic.com/technology/archive/2017/07/the-internet-is-one-big-personality-test/531861/

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Adulthood friendships can be HARD! This week Lex and Haley talk about maintaining friendships while you juggle life, work, or school.

NBC Article on Friendships as Essential for Health: https://www.nbcnews.com/better/lifestyle/adult-friendships-are-essential-good-health-so-why-don-t-ncna1100881

Psychology Today Article on 10 Ways to Make Friendships: https://www.psychologytoday.com/us/blog/friendship-20/201605/10-ways-make-and-keep-friendships-adult

Study on Social Relationship and Mortality: https://www.google.com/url?hl=en-GB&q=https://journals.plos.org/plosmedicine/article?id%3D10.1371/journal.pmed.1000316%23s3&sa=D&ust=1599088898377000&usg=AFQjCNHKAbQRcGG-3VUQYVcD4K8GEW4GjQ

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Haley and Lex unpack this idea that "Blood is thicker than water" - meaning familial bonds will always be stronger than those of friends or love.

A Better Balance Site on Chosen Family: https://www.abetterbalance.org/our-campaigns/lgbtq-and-chosen-families/

TIME Article on Friendships and Family: https://time.com/4809325/friends-friendship-health-family/

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

This week we're discussing the benefits, sources, and platforms for building a community online. Join Alex and Haley as they discuss their personal histories with online communities and how they're connecting with folks virtually during this summer. 

Cosmo Article on Friendship Finding Apps: https://www.cosmopolitan.com/sex-love/a24799641/best-friendship-apps/

You can find all our information at bit.ly/andeveryone

Follow the hosts on Instagram!

Lex's Main Account: @lexfindyourcalling

Lex's Art Account: @lexmakesomeart

Haley: @haybaugh

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Feel like you don't belong in the workplace? Getting the sense you might be an impostor? Haley and Alex break down how Impostor Phenomenon (more commonly called Impostor Syndrome) might find its way into your experience in your career or at work. 

Dr. Pauline Rose Clance's Website on Impostor Phenomenon: https://paulineroseclance.com/impostor_phenomenon.html

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/