Discussing the benefits of bodyweight exercises in comparison to machines and barbells/dumbbells

You are a dumbbell

The Transformational Lift is about helping people transform their mind, body, and lifestyle. 
Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).

Health & Fitness

Fitness

The Transformational Lift is about helping people transform their mind, body, and lifestyle. Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).

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You are a dumbbell

You are a dumbbell