This is a meditation on you as a mountain. Feel the connection with the Earth as you visualize this experience being solid, steadfast and strong like a mountain.

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For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com). Photo by Andrea Ledda (www.unsplash.com).