soul. weekly mindfulness insights for wellness

you are allowed to feel like crap


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Feeling bad doesn’t mean you’re broken — it means you’re human. In this episode of soul., we talk about the part of healing that rarely makes it onto social media: the messy, stormy, heavy days.
Because no matter how much we meditate, manifest, or journal… there will always be emotional seasons. And like the weather, storms don’t mean something is wrong. They’re part of the cycle that creates growth, clarity, and inner strength.

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soul. weekly mindfulness insights for wellnessBy mindbodysoulbyM | Wellness Host