10 minutes of guided visualization, breathwork, and mantra related to root chakra imbalances in academia.
 
No matter how many papers or grant dollars you have (good or bad) you were and always have been enough.

10 minutes of guided visualization, breathwork, and mantra related to root chakra imbalances in academia. No matter how many papers or grant dollars you have (good or bad) you were and always have been enough.

10 minutes of guided visualization, breathwork, and mantra related to root chakra imbalances in academia.
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No matter how many papers or grant dollars you have (good or bad) you were and always have been enough.

You Are Already Enough: Root Chakra Visualization,Breathwork, +Mantra

Interviews, meditations, and musings to promote flourishing at work and in life, through the application, practice, and embodiment of yoga principles. We can, together, create higher vibrations in higher education (#HVHE). Dr. Samantha Harden is a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. She brings you this work as part of her Extension outreach and expertise in Dissemination and Implementation Science. Follow on Instagram @sincerelysamma

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You Are Already Enough: Root Chakra Visualization,Breathwork, +Mantra

You Are Already Enough: Root Chakra Visualization,Breathwork, +Mantra