A 10-minute body scan practice to help you relieve emotional stress, and move from your head to your body.

You are always OK. A 10-minute body scan to help alleviate anxious feelings and return to your body

This podcast is dedicated to wild women everywhere. Here, in this space I will explore, share and encourage conversations of what it is or can look like to be a healthy, strong, brave and wild woman. All women welcome. This is a safe space for all. Visit danamahon.com for more wild wellness!

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You are always OK. A 10-minute body scan to help alleviate anxious feelings and return to your body

You are always OK. A 10-minute body scan to help alleviate anxious feelings and return to your body