Do you ever feel completely overwhelmed, like there’s just too much to do and not enough time? Here’s the real question—have you ever considered that you might be the cause of your own overwhelm? It’s easy to blame outside factors like work, family, or deadlines, but what if the real issue lies within how you’re managing your priorities and mindset? In today’s episode, we’re breaking down how your own habits, thoughts, and even expectations could be creating that crushing feeling of overwhelm. We’ll dive into the role that over-commitment, unrealistic standards, and lack of boundaries play in fueling this stress, and how you can reclaim control.

Overwhelm is often self-imposed, but that means you also hold the power to eliminate it. "The weight you’re carrying might be heavy, but much of it is the unnecessary load you’ve chosen to pick up." Tune in to learn how to shift your perspective, set clear priorities, and stop overwhelming yourself. Listen now to discover the simple mindset shifts that will allow you to breathe easier and live more freely!