[[:encoded, "Today we are going to talk about you distracting you, discipline, and applying the 4 D Formula for helping you focus on your high payoff activities that put you in the highest probability position to achieve your goals.\n\nThe ‘stuff’ in your head is distracting you!\nDo you have things continually going on in your head of all you have to do today, tomorrow, next week, etc? Those are distractions! When you effectively use your calendar and master task list on a consistent basis you don’t have to have all these things going on in your head thinking you have to remember them and being afraid you are going to forget to do something. \n\nDo some of these things you have in your head keep you up at night? When you take them out of your head and put them on your master task list and on your calendar, you can sleep better every night. \n\nYou will be more in control and you will feel a sense of relief. Don’t believe me, try this for yourself and you will be like the many people I coach who have that sigh of relief when they get all these distractions out of their head and in the proper place (that you review and honor – did I forget to mention this part…). \n\nStop distracting yourself with all your thoughts. Do it today. Let me know how I can help you. \n\nOne of the best lessons I ever learned to reduce low pay off activities and leave time for the HPAs is the four D formula for assessing the things in your life. You have too many things to do and not enough time so how do you decide.\n\nConsider ever action item in your life and apply the 4 D formula. \n\nApply discipline to effectively using your calendar to take the things going around in your head that are distracting.\n\nReview the 30-day goal achievement self-study course so you can discover for yourself how to focus on your highest payoff actives that produce the biggest results in the shortest amount of time so that you can experience that feeling of true and total success and a fantastic quality of life. (http://www.accountabilitycoach.com/bw/30dayStudyCourse.php) \n\nDownload the free 27-page Special Report: Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com today. \n \nYou have access to at least 11 free personal and professional development resources you can take advantage of right now (www.AccountabilityCoach.com). \n\nAim for what you want each and every day!"]]

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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

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