<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>The old saying "it's not what you're eating, it's what eating you" still has much value today. I believe eating because we're bored is one of the most common reasons why we eat and eat too much. Listen and learn some of Rob's tips on how to combat this.   Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us a text The old saying "it's not what you're eating, it's what eating you" still has much value today. I believe eating because we're bored is one of the most common reasons why we eat and eat too much. Listen and learn some of Rob's tips on how to combat this. Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-258-9500

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>The old saying "it's not what you're eating, it's what eating you" still has much value today. I believe eating because we're bored is one of the most common reasons why we eat and eat too much. Listen and learn some of Rob's tips on how to combat this. &nbsp; Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos daytonabackpain.com 386-258-9500

You Are Eating Because You Are Bored!

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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You Are Eating Because You Are Bored!

You Are Eating Because You Are Bored!