On todays episode on Turning the Page: Life after an Eating Disorder I am here to remind you that you are worthy of recovery and living a bountiful life filled with endless happiness. We need to continue reminding ourselves daily that we are enough and that we are doing enough. Life as we know it is a crazy place and one way to make it calmer is to actively continue on improving ourselves. So together let's do just that!. Don't forget to follow me over on instagram @ashculture and to leave a review because it truly helps make this Podcast possible.