You feel afraid, but you are not fear. You feel sad, butyou are not sadness. You feel doubt, but you are not doubt. Your feelings are temporary. You are permanent. Your feelings change. You stay.

In this episode, we explore emotional mastery, why you aregreater than your feelings, and how to exercise that power. We examine the psychology of emotions and how they work. We explore the critical distinction between feeling and identity. We examine scripture on self-control andemotional mastery. We study real-world examples of people controlled by their emotions and people who mastered them. And we provide a practical framework for observing your feelings without being controlled by them.

Topics covered:

•       The psychology of emotions

•       The difference between feeling and identity

•       You have the power to choose your response

•       Feelings are data, not destiny

•       Scripture on self-control and emotional mastery(Proverbs 16:32, 2 Corinthians 10:5, Philippians 4:8, Romans 6:12, Proverbs 25:28, Galatians 5:22-23, 1 Peter 1:13, Proverbs 29:11, 2 Timothy 1:7, Ephesians 4:26-27, Romans 12:2)

•       Real-world examples: people controlled by emotions,people who mastered emotions, Michael Jordan, Serena Williams, Kobe Bryant, Steve Jobs, Elon Musk, Sara Blakely

•       How to observe your feelings without being controlledby them

•       How to choose your response to your feelings

•       How to use feelings as data (not destiny)

•       How to build emotional resilience

•       The invisible advantage of emotional mastery

Key takeaway: You cannot always control your feelings, but you can always control your response to them.This is where your power lies.

Send this to someone who needs to master their emotions.

#Feelings #Emotions #Mastery #Power #TheRiseCode#SelfControl