Confidence isn't something you wait for it's something you take responsibility for. In this episode, Helen breaks down the myth that confident people are "just born that way" and gets honest about how confidence is actually built: through action, self-trust, and showing up even when it's uncomfortable.

She talks about why relying on external validation keeps you stuck, how fear doesn't mean you're failing, and why keeping small promises to yourself matters more than big motivational moments. This is a reminder that no one else can give you confidence and that's not bad news, it's empowering.

If you've been waiting to feel ready, this episode is your cue to stop waiting and start moving.

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