Keris goes solo to share a critical email she received and goes on to focus on the common experience of all the negative self-talk that follows. She explains how someone else’s perception can really affect you and ways to try to move past it. Keris talks about how she was able to go to an event with friends to help refocus her energy but how it really comes down to feeling appreciated, feeling a connection and a sense of community plus how your vulnerability is your superpower.

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline