In this episode I share with you why is it important to monitor and guide your thoughts. How your perspective and meaning you give to things around you will affect how you move through the life. You can't sit at home and wait to be ready, or to build confidence - you need to put youtrself out there and learn to guide your self through motions and intense emotions if you want to grow <3 

Hey hey!

I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges.

In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected.

So this is your invitation to pause.

To check in with where you are— and how you truly want to move forward.

At the end of this episode, you’ll also find a 15-minute morning meditation with affirmations you can come back to anytime, or make part of your daily practice.

Thank you for being here:)

Feel free to reach out and let me know how this resonates with you, or share any questions that come up.

Big hugs!
Barbara

Heeey loves!
 
In this episode, I'm sharing my journey with you—the limiting beliefs that held me back and the identities that kept me from growing. As I share moments where I held myself back, I invite you to take a deep, honest look at your own life and your current situation:

• What identity are you holding onto that might be holding you back?
• Which beliefs are no longer serving you?
• Do you truly believe that anything you want is available to you?

I also mention a book that had a profound impact on my journey—Rich Dad Poor Dad by Robert T. Kiyosaki. It was a real eye-opener for me. And I highly recommend diving into Joe Dispenza’s teachings. I simply love his work!

As you listen to my story, I hope you find inspiration and encouragement to go after the things you truly want. Remember, you are the creator of your own life—but there’s a powerful difference between creating from a place of scarcity and creating from a place of inspiration. Let’s choose inspiration together!

Hello beautiful,

In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to higher frequencies. I will also share with you my favorite ways to clean our energetic field to help you feel lighter and more aligned.

So, let's dive in and discover how to harness the power of energy to live a more vibrant and fulfilling life.

With love, 
Barbara 

Hello and welcome!

In this episode, we delve into the importance of focusing on yourself and protecting your energy. We'll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to how you feel. 
These practical steps will help you clear out your energy field, stay centered, and show up for yourself in the best possible way <3 

With love, Barbara

Hello and welcome back!

After a short break, I’m back with fresh insights and reflections! I’m so excited about today's episode as we’re diving into the topic of commitments. 
 Let me ask you: how are you committed to yourself in this life?

Where does your energy go? Do you often find yourself overcommitting and struggling to let go of old commitments?

In this episode, we’ll provoke some deep thought about your current commitments. Are they truly aligned with your goals and values? Are you prioritizing your well-being, or are you caught in a cycle of saying yes to everything?

Whether it’s work, relationships, or personal growth, finding harmony in our commitments is key to living a fulfilling and balanced life.

With love, Barbara

Hi there,

In this episode, we dive deep into the power of beliefs and how they shape our lives. Have you ever wondered if your beliefs are truly supporting you? We'll discuss practical steps on how to become aware of the way we think and speak, as these reflections shape our reality. And remember, this is something we have the power to change :)

Hugs, B.

Hey there! If you’ve ever found yourself wondering, "Why is this happening to me?", then this episode is for you. Today, we dive into the reasons behind why you get what you get in life. We often feel undeserving or puzzled by our circumstances, but understanding the underlying reasons can be empowering. Once you realize how you attract certain experiences and choose to take responsibility, you'll see that you have the power to change your outcomes and attract more of what you truly want in your life. Tune in and start transforming your experiences today :) 

Hugs, Barbara

Hey beautiful souls, 

Welcome to today's episode, where we're talking about two things that can really make a difference in how we feel, both physically and mentally. In a world where we often look for quick fixes, it's easy to overlook the natural resources right in front of us.
Join me as I shine some light on these often-overlooked habits and see how they can be powerful tools for better health and life. So, if you're ready to make the most of the free resources nature gives us, stick around as we discover the keys to feeling your best and creating the life that supports your desires. 

Love, Barbara

Hey beautiful,  
In this episode, we confront the fear of change and the uncertainty of how others might respond when we begin to set boundaries. We explore the challenges of prioritizing our own needs in relationships where we're accustomed to prioritizing others. 

 Join us as we navigate the journey of self-commitment and empowerment, shedding light on the importance of expressing our needs authentically, even when met with resistance. If you're familiar with the struggle of people-pleasing and seeking to reclaim your voice, this episode offers invaluable insights and encouragement to embrace change and honor your boundaries. 
 
Hugs, Barbara