Are you stuck in your fitness routine, wondering why you’re not making progress? In this episode, we dive into the 3 Ps of Program Design: Plan, Prioritize, and Periodize. These essential principles will take your training to the next level.

Here’s what you’ll learn:

Plan: How to create a roadmap for success and set goals tailored to your fitness needs.

Prioritize: Why focusing on what matters most can accelerate your results and prevent burnout.

Periodize: The secret to structuring your training phases for peak performance and recovery.

We’ll share actionable tips, real-life examples, and answers to common program design questions, like balancing multiple goals or adjusting when life gets in the way.