Feeling like your worth is tied to looking 'pretty,' especially after 40?

It's easy to feel less than vibrant as we get older. In this vulnerable episode, I share my personal story of navigating the confidence dips that can come after 40. Learn about the mental health practices and mood boosters that made a real difference for me, helping me feel not just "pretty," but truly good about myself. Let's talk honestly about finding our way back to self-assurance.

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