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196: In this episode, Emily explores the profound idea that humans are not mere machines but rather complex ecosystems akin to gardens. She delves into the notion that just like a garden requires care, attention, and nourishment, so do our bodies and minds. Take a deep breath and explore what you truly need in your life.

By embracing the garden metaphor, remember to slow down and connect with yourself on a deeper level. Understanding our needs and engaging in self-reflection encourages you to cultivate your unique well-being garden. We are more than machines and should honor our intricate nature by loving and caring for our bodies and minds.

Check out my 5-minute worthiness meditation here!