Human beings are not unchanging. We are not a rock or even a tree. We are not a solid form. If we don't like who we are, we can change who we are. Our essential nature is not a fixed one.

We have the capacity to change who we are because we have the ability and the skill to do so. Our character, our identity, and our choices are amorphous. The way in which you can be different today is in the actions you take at this moment — now.

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If you’re tired of losing your temper or experiencing unwanted or harmful emotions, discover an effective strategy based on neuroscience to manage the emotions you want to avoid. By the end of the training, you will have your own emotional recipes to better control how you want to feel and to enjoy more happiness, peace of mind, and freedom.

Get immediate access to my FREE 90-minute coaching video, “How to Stay Calm and in Control” here:

https://pages.darrenstehle.com/emotional-recipes-process

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