When is the last time you checked-in to see how you were feeling mentally? When was the last time you had a real conversation about Mental Health?
Join me in this episode as we will look at Mental Health and examine some of the barriers, as well as the stigma associated with Mental Health disorders that leads to so many individuals refusing to seek treatment. I hope my story reminds you that you are not alone. Lets' start having real conversations with the people we love as we change the way we view Mental Health.
 If you or someone you know needs support please contact The National Alliance Hotline toll free at 1-800-950-NAMI (6264) or text NAMI. 
Tea of the day is Lemon Balm it helps increase mood and may even help improve insomnia. You can find lemon balm tea at your local grocery or health food store. If you love tea check out my
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