If you struggle with depression, I want to encourage you to speak to someone. Whether you do it in person or on phone or video, talk to someone that will listen and help you make sense of what you are struggling with.

I use an online service that I am now partnered up with called online therapy. Go to PeterLiciaga.com/ONLINETHERAPY to see how they can help.

No matter what problems you are dealing with, I want you to know that there is a reason to keep on going. Call the 988 crisis Lifeline to be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.

Until next time, be blessed.