In this special episode, we open up about what it means to struggle with mental health and how to hold on when life feels heavy. Whether you’re facing depression, anxiety, emotional exhaustion, or simply need encouragement, this is a safe space for your heart to breathe.

We’ll talk through:

• How to recognize emotional distress and signs of struggle
• Simple but powerful ways to care for your mind, body, and spirit
• Where to find help when you feel stuck or in crisis
• Why your life has purpose, even when you can’t see it
• The unshakable hope found in Jesus

With prayer, Scripture, and gentle truth, this episode is here to remind you that you are not forgotten and you are not too far gone. There is help. There is healing. And there is hope.

Need support? Call or text 988 for the Suicide & Crisis Lifeline.

Crisis Text Line | Text HOME to 741741 Free, 24/7

Find a local therapist: https://www.psychologytoday.com/us/therapists

Support this podcast at — https://redcircle.com/unplugged-therapy-nurturing-your-soul/donations