In this vulnerable and empowering solo episode, Kamo unpacks the often-hidden truths of postpartum mental health. From hormonal shifts to identity loss, she helps moms reframe the narrative of “brokenness” into one of becoming. If you’ve ever felt lost, numb, or overwhelmed as a new mom — this episode is a warm, honest reminder: you are not alone.

What You’ll Hear:

• The silent struggles of motherhood we don’t talk about

• How hormonal changes impact the brain and emotions postpartum

• Why your overwhelm is a sign of transformation — not failure

• A reframe to help you reconnect with your evolving identity

• 3 practical tools you can use today to support your mental health

Power Quote:

“You are not going back to who you were. That version of you served her purpose. But now… you’re becoming.”

Action Steps:

1. Name what you’re feeling.

2. Seek aligned support.

3. Reconnect with one meaningful occupation.

Resources & Connect:

• Follow Kamo on Instagram: @kamonefale

• Learn more about maternal mental health support at [[email protected]]

• Share this episode with a mama who needs it 💛