Most people don’t feel broken because they’re weak — they feel broken because they’ve gone numb. Disconnected. Shut down. In this raw and revealing conversation, Kellan and Debbie expose the truth behind emotional avoidance, self-betrayal, and the quiet ways we abandon ourselves every single day.

You’re not stuck because life is against you.

You’re stuck because you’ve disconnected from the part of you that knows exactly what to do.

This episode pulls you out of autopilot and back into the living, breathing, honest center of your life — where truth heals, where courage awakens, and where real transformation begins.

• The truth about emotional shutdown and numbness
• Why people disconnect from themselves
• How avoidance creates misery, stagnation, and confusion
• Reconnecting to inner truth and personal power
• The relationship between honesty, healing, and freedom
• Why discomfort is necessary for growth
• Recognizing the lies we tell ourselves
• How to reclaim agency and choose life again

🔥 Ready to reconnect with your truth and build something real? Join the Dream • Build • Write It Webinar — where visionaries turn purpose into movement. Save your seat: dreambuildwriteit.com

📘 Loved hearing from Debbie Harris on the podcast? Grab a copy of her book Dieting Sucks and start your journey to a healthier, happier you!

👉 Get it here: https://dietingsucksbook.com/