This guided meditation is handy when you are tempted

You are not this urge

This series of audios will guide you through different situations, phases or conditions in life - one guided Mindful Moment at a time. 
The Mindful Moments are short enough to be mastered swiftly - and long enough to support your desired state of being. I invite you to experience the beauty of this present moment. My name is Mel Burdett, I am a certified Wellbeing Coach, Yoga Teacher and Mindfulness Practitioner at SimplyB on Waiheke Island, New Zealand. I am here to support you in being your best self at any given moment. 
With love &amp; light 
Mel 
www.simplyb.co.nz
SimplyB
WELLBEING FOR LIFE

Health & Fitness

This series of audios will guide you through different situations, phases or conditions in life - one guided Mindful Moment at a time. The Mindful Moments are short enough to be mastered swiftly - and long enough to support your desired state of being. I invite you to experience the beauty of this present moment. My name is Mel Burdett, I am a certified Wellbeing Coach, Yoga Teacher and Mindfulness Practitioner at SimplyB on Waiheke Island, New Zealand. I am here to support you in being your best self at any given moment. With love & light Mel www.simplyb.co.nz SimplyB WELLBEING FOR LIFE

Share You are not this urge

Sign up to save your podcasts

You are not this urge

You are not this urge

More shows like Mindful Minute Lounge - SimplyB - Mindful Moments

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

SelfLove/SelfCare Women Empowerment Affirmations