The ultimate goal is to be balanced in all 5 bodies (mental, emotional, sexual, spiritual & physical) not forgetting that the spiritual body is as important as the other 4. It is then you realize you are never alone. You will know that there is something more than our earth/life experience, you will feel a form of unity with a higher force/energy, you will know that something “more” is for you and with you. You will also feel that you haven’t lost the connection to those you believe you have lost. And perhaps most important, being balanced means that you realize we are all worthy and whole beyond measure.

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