In this episode, we get personal and share our experiences of living with autoimmune conditions. It's not been an easy journey to say the least. We share the lessons learnt and wisdom gained along the way. Autoimmune conditions may be lifelong experiences but they are not life sentences. They do not define who you are! Understanding your condition and how it affects you will help you know how to advocate for yourself. By changing your mindset and lifestyle habits, you can live a long, healthy life.