The No Nonsense Wellness Podcast  |  Weight Loss & Health for Real Life - without diets, emotional eating, or BS

You are NOT Your Problem | 3 Steps to Get Unstuck & Overcome

10.28.2022 - By Tara Faulmann - Health & Nutrition Coach, Therapist, Auto Immune Overcomer, Faith ForwardPlay

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Stop letting your situation define you

 

We've all got problems, big and small.  But all too often we let those problems define us.  We decide what we are or are not capable of, based on those problems.  Our identity gets wrapped up in it and we get stuck there.  

 

Your problem could be a situation, an illness, a trauma, a relationship, a difficulty of any kind.  For many years after being diagnosed with an autoimmune disorder I let that disorder define me.  I saw myself as broken.  I BECAME my problem.  I allowed that disorder to define who I was, and define what I was capable of in my life.  I decided that because of this problem my options were limited and my path was narrowed.  Have you ever done this before? Are you doing it right now?

 

Sometimes our problems can see overwhelming. It feels like the problem will ALWAYS be present like a heavy weight on our shoulders, always there, always affecting us, like we'll always be stuck in the problem. 

 

But the truth is, staying stuck is a choice.  Overcoming is another choice.  In this episode I'm going to share the 3 steps I took to get unstuck and overcome the grip that my problem had over me.  Friend, you ARE powerful, you ALWAYS have a choice, and I'm going to give you the tools make the change you want. 

 

XOXO

Tara

 

PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann 

 

Important Links:

If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the Healthy Mind, Healthy Body Program and Membership so you can ditch the diets and finally make peace with food.

 

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