Join me this week as I share with you the first two concepts that I teach everyone who works with me:

1. You are not your thoughts (you are the awareness of your thoughts) and 

2. You have an inner narrative running at all times - and how important it is to intentionally craft the narrative you tell yourself. 

If you learn just these two things from me, it can change your life. 

Excerpt from today’s episode:
“The first thing I want you to know is that your natural state is open, joyful, happy, excited, content, full of wonder, curious, effortless, and connected. I believe that like a hundred million percent, that is all of our natural states.  And so we don't need to necessarily like, do anything to find  those feelings states, I think a lot of us think, like I just need to figure out how to spend more time there, or I need to generate this for myself more often." 

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