a breakthrough moment for me was starting to notice my thoughts as waves and knowing now that me, I am, has the control to ride that wave or not. it was an ah-ha moment. because I am not my thoughts. my thoughts being conditioned past experiences, rules, observations, the list goes on. it's not a bad thing though. we are indeed beings living a human experience. a human experience of a past, learning rules, making observations, the list goes on. it's determining whether or not you want to allow it to be your rule of judgment in life.

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