<p>Learning to calm our chattering minds and decide which thoughts lead us to peace and which ones cause us suffering. </p>

Learning to calm our chattering minds and decide which thoughts lead us to peace and which ones cause us suffering.

<p>Learning to calm our chattering minds and decide which thoughts lead us to peace and which ones cause us suffering.&nbsp;</p>

You Are Not Your Thoughts (Encore episode)

Join me as I share my perception of the teachings of Yoga and how they can be adapted to life as we know it today. I riff a lot and it's always from the heart!

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You Are Not Your Thoughts (Encore episode)

You Are Not Your Thoughts (Encore episode)