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In this episode of "This Might Be Helpful" podcast, host Cameron Rosin explores the convergence of ancient philosophy and modern neuroscience to create actionable tools for the art of living. He talks about the importance of love and how it can enfold pain, making it a sacred teacher and guide. He encourages listeners to look within themselves for the answers they seek and to confirm their existence through the eyes of others. He also shares his experience of turning a noisy situation into a meditation and reminds listeners that peace is not something they have, it is something they become. 

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