What if safety isn’t something you have to earn—but something you can return to within yourself?

In this guided meditation from The Courage Within series, Erin Mills invites you to reconnect with your body and remember that healing begins with safety. Through gentle 4x4 breathwork and affirmations that speak directly to your nervous system, you’ll learn to release survival patterns, soften resistance, and create space for peace, trust, and self-love.

Whether you’re carrying grief, silence, or the weight of “being strong” for too long, this practice is your reminder: you are safe now. You are safe to feel, to rest, to begin again.

Connect with Erin:

Website: https://ithinkyoushouldbebrave.com/

Youtube: https://www.youtube.com/@YouShouldBeBrave

Instagram: https://www.instagram.com/erin.mills/

Contact: [email protected]