<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>Core training. What is it? It's not CORE!  Do you still think crunches will make your midsection flatter? Come on man!  Give a listen!   Thank you: Gildongroup.com istanbullflorida.com

Send us Fan Mail Core training. What is it? It's not CORE! Do you still think crunches will make your midsection flatter? Come on man! Give a listen! Thank you: Gildongroup.com istanbullflorida.com

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Core training. What is it? It's not CORE!&nbsp; Do you still think crunches will make your midsection flatter? Come on man!&nbsp; Give a listen! &nbsp; Thank you: Gildongroup.com istanbullflorida.com&nbsp;

You are STILL overdoing Crunches and Plank? Really?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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You are STILL overdoing Crunches and Plank? Really?

You are STILL overdoing Crunches and Plank? Really?