<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Core training. What is it? It's not CORE!  Do you still think crunches will make your midsection flatter? Come on man!  Give a listen!   Thank you: Gildongroup.com istanbullflorida.com <a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a>   <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a>

Send us a text Core training. What is it? It's not CORE! Do you still think crunches will make your midsection flatter? Come on man! Give a listen! Thank you: Gildongroup.com istanbullflorida.com Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Core training. What is it? It's not CORE!&nbsp; Do you still think crunches will make your midsection flatter? Come on man!&nbsp; Give a listen! &nbsp; Thank you: Gildongroup.com istanbullflorida.com&nbsp;<a href="http://www.colossusfitness.com" rel="noopener noreferrer">Fit, Healthy &amp; Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href="https://podcasts.apple.com/podcast/id1433961166" rel="noopener noreferrer">Apple Podcasts</a> &nbsp; <a href="https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY" rel="noopener noreferrer">Spotify</a>

You are STILL overdoing Crunches and Plank? Really?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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You are STILL overdoing Crunches and Plank? Really?

You are STILL overdoing Crunches and Plank? Really?