286: You are Stronger Than You Think with Rebecca Ianno

Can you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a fitness specialist for the US Navy. She's got so much knowledge and wisdom to share with us!   What you'll hear in this episode: [2:30] Bikini Hack   [8:00] How did your fitness journey begin?   [10:00] What do you think it is about Bikini that attracted you to it?   [12:00] What are some things you've learned working as a physical therapist that could be helpful for other athletes to know?   [13:00] What would you consider overtraining to look like?   [14:00] What are some of your favorite recovery methods?   [16:30] Can you share some exercises that we should avoid because they aren't beneficial or may lead to injury?   [18:30] What do you recommend when you need to back off training due to an injury?   [20:30] After you did your first show how long were you competing until you decided you wanted to take a break?   [24:00] Which of your three weddings was your favorite?   [25:30] What was it about the sport that make you want to come back after taking a break?   [27:00] What has your experience been like living in Japan?   [32:30] Why did you want to turn pro?   [35:00] Did you have a strategy to help you achieve your goal of becoming a pro?   [36:00] Did you come across any obstacles in achieving your pro card?   [37:30] What challenges did you face during your pro debut?   [42:30] What was your experience like competing after finding out about your dad's cancer diagnosis?   [45:50] How is your relationship with your dad as an adult and being able to help him with his illness?   [49:30] What has your experience as a pro been like?   [51:00] What would you say to somebody who is dealing with something that makes them want to throw in the towel to help them stay focused and keep going?   [52:30] When were you diagnosed with generalized anxiety?   [55:00] Is there anything that helps you when you're going through an episode?   [56:00] What are your goals in the sport moving forward and what are you currently working on?   [58:00] Dear diary   * Connect with Rebecca on IG @rebeccaianno_ifbbpro * Find her on TikTok @rebeccaianno_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links