Dr. Kevin Vost is my guest on the show. Kevin has a doctorate in psychology and is the author of more than 20 books.

We discuss his new book coming out November 15th titled You are that Temple: A Catholic Guide to Health and Holiness.

We cover how fitness is biblical, the importance of diet and exercise, intermittent fasting and how exercise can be part of your spiritual life.

We also discuss virtues, scripture and Thomas Aquinas.

Kevin’s Website: http://www.drvost.com/

Buy the book: https://www.sophiainstitute.com/products/item/you-are-that-temple

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God bless!

The Regular Catholic Guy