Holly and Azure talk about Azure's recent backpacking trip and how time in nature can bring us back to what feels essential. They discuss how busy schedules and constant information can distract us from our intuition, and how slowing down and returning to our breath can help us reconnect.

They also reflect on the tendency to look outside ourselves for wellness through products and purchases. As well they share a practice of pausing before buying something to ask whether we truly need it, and they return to the idea that rest, stillness, nature, and simplification can support us in ways that are already within reach.

HIGHLIGHTS:

0:45 Nature as Medicine

2:28 Simplify Wellness

4:16 Remember Your Answers

6:42 What We Need Most

connect with Holly & Azure:

HOLLY:

website: https://www.hollyemmerson.com

Instagram: https://www.instagram.com/_hollyemmerson

Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027

Free dream meditation: https://www.hollyemmerson.com/freemeditation

AZURE:

website: https://www.azurewolfe.com

Instagram: https://www.instagram.com/azure.wolfe

Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027