In this episode Chou Hallegra talks about the power and control we truly have over our own emotions

You are the only one in charge of your emotions

Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well, and Lead Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace &amp; Hope Consulting Podcast.

Education

Self-Improvement

Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well, and Lead Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast.

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You are the only one in charge of your emotions

You are the only one in charge of your emotions