Wee solo episode inspired by the idea that we are all unique and have intrinsic value, without doing anything productive or 'achieving' any goal we are enough..there is literally no other human in the world like you, that is so crazy to think about.

In this podcast, I share my own journey, I break down the ways in which I practice believing in myself and my worth (as a person who has struggled with self-doubt all my life). There is also a wee bit about being kinder to ourselves, body image and perfectionism sprinkled in, inspired by... I Weigh with Jameela Jamil and Catherine Bohart podcast..

I am still trying to get used to speaking into a mic by myself and hearing my own voice. Any feedback would be so lovely.

Music played: Stephen Wake, The Old Copperplate

Podcast: I Weigh with Jameela Jamil and Catherine Bohart
https://open.spotify.com/episode/0lOnkIdWmgqEzKpWl0W8FQ?si=GQuDAZaKTZaIYp4gl2B_Dg